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massage
pilates
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Massage therapy is a non-invasive, holistic approach to the body using hands-on techniques that awaken the body’s natural ability to heal itself. Therapeutic massage is used for treating a variety of ailments such as chronic back pain, arthritis, headaches, sore muscles, and the every day stress and tension that can lead to illness and disease.
Massage helps to combat the stress of our modern lifestyles. Along with increasing relaxation and decreasing anxiety, massage increases circulation, improves recovery from injury, stimulates the flow of lymph, reduces fatigue, and helps you to sleep better.
Many different techniques and modalities are used in massage therapy. Our skilled therapists incorporate these different techniques to address the specific needs of the client. Elements of Swedish massage, acupressure, or craniosacral therapy may be used for stress reduction and relaxation, while deep tissue massage, myofascial release, or trigger point therapy may be used to address an injury or reduce pain. Whatever the specific technique, massage therapy is a powerful and integral part of overall health and well being. |
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Learn more about Gina, our
licensed massage therapist >>
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